Movement designed to shift more than just the body.
Our in-house studio is set up to support both stronger movement and slower, restorative practices throughout the weekend.
Dynamic, energising practices designed to build heat, focus, and confidence in the body.
Expect strong flows, mindful sequencing, and opportunities to explore arm balances, inversions, and playful movement, always with options.
Slower, floor-based movement designed to release tension and help the body unwind.
Including Yin yoga, mobility work, deep stretching, and self-myofascial release to create space and softness in the body.
The quieter practices of the weekend.
Breathwork, meditation, Yoga Nidra, and guided stillness designed to calm the nervous system, quiet the mind, and bring you back to yourself.
Not every movement practice happens in the studio.
Depending on the retreat, there may be opportunities to enjoy pickleball, countryside walks, workshops, and other shared seasonal experiences.
Llansoar, NP18 1LS, Monmouthshire, United Kingdom
